A balanced yoga class featuring pranayama, asana, meditation and yoga nidra

Modified Yang Style Tai Chi. Classes are paid for by the month

Full Body Circut Training

Yoga classes two or more times a week for the month

A series of balanced yoga classes featuring pranayama, asana, meditation, and yoga nidra

one time drop in to use the gym!

Scott will meet with you to plan a program that suits your individual fitness plan.

Tuesdays & Thursdays @ 7am. Balanced hatha yoga classes focused on a healthy mind body connection. Outside in the yoga yard when weather permits, in the studio otherwise.

Fob or card for 24 hour access must be picked up from the gym during staffed hours. Staffed Summer hours are M-F 6-10am, 12-1pm, 2-7pm, Saturdays 10am-12pm. Or contact us: 250-996-4377.